Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+48.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.4%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:09 | -4.2% | 0th | 5:42 |
| Run 2 | 3:30 | 3:45 | -7.1% | 0th | 5:24 |
| Run 3 | 3:54 | 3:40 | +6.1% | 0th | 5:46 |
| Run 4 | 3:57 | 3:30 | +12.8% | 1th | 5:57 |
| Run 5 | 3:43 | 3:37 | +2.7% | 0th | 6:01 |
| Run 6 | 3:43 | 3:28 | +6.9% | 0th | 6:02 |
| Run 7 | 3:57 | 3:30 | +12.6% | 1th | 6:07 |
Training Recommendations
- → Focus on running endurance - 48.8% below expected on total running time
- → Focus on lower body/quad strength - 29.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 56.5% slower than expected
- → Specific weakness: Total Running - 48.8% slower than expected
- → Specific weakness: Wall Balls - 32.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:41 | +7.3% | 13th | 4:17 |
| Sled Push | strength | 1:26 | 1:14 | +14.9% | 1th | 2:10 |
| Sled Pull | strength | 3:00 | 1:54 | +56.5% | 36th | 3:20 |
| Burpee Broad Jump | aerobic | 2:00 | 1:40 | +19.4% | 2th | 3:22 |
| Row | aerobic | 4:18 | 3:59 | +7.9% | 9th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:18 | +18.3% | 10th | 1:56 |
| Sandbag Lunges | strength | 2:42 | 2:09 | +25.5% | 4th | 4:04 |
| Wall Balls | strength | 3:42 | 2:47 | +32.6% | 8th | 4:44 |
| Total Running | running | 26:43 | 17:57 | +48.8% | 9th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength