Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-19.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.0
Excellent endurance - maintaining pace better than field
Your pace drop: -0.6%
Race avg drop: +34.3%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:17 | +9.5% | 55th | 5:42 |
| Run 2 | 5:05 | 4:58 | +2.2% | 38th | 5:24 |
| Run 3 | 5:13 | 5:13 | -0.0% | 31th | 5:46 |
| Run 4 | 5:20 | 5:18 | +0.6% | 33th | 5:57 |
| Run 5 | 5:29 | 5:23 | +1.7% | 35th | 6:01 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:08 | -2.9% | 18th | 4:17 |
| Sled Push | strength | 1:38 | 1:55 | -15.4% | 10th | 2:10 |
| Sled Pull | strength | 2:30 | 2:57 | -15.7% | 9th | 3:20 |
| Burpee Broad Jump | aerobic | 3:36 | 2:55 | +23.1% | 64th | 3:22 |
| Row | aerobic | 4:38 | 4:35 | +0.8% | 36th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.1% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:26 | 3:33 | +24.5% | 69th | 4:04 |
| Wall Balls | strength | 4:16 | 4:13 | +1.1% | 39th | 4:44 |
| Total Running | running | 26:55 | 33:28 | -19.6% | 9th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength