Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+153.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 183.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +223.5%
Race avg drop: +40.0%
Trend per run: +20.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:33 | 5:17 | +4.8% | 42th | 5:42 |
| Run 2 | 5:21 | 4:58 | +7.6% | 51th | 5:24 |
| Run 3 | 8:50 | 5:13 | +69.3% | 100th | 5:46 |
| Run 4 | 15:11 | 5:18 | +186.4% | 100th | 5:57 |
| Run 5 | 14:37 | 5:23 | +171.1% | 100th | 6:01 |
| Run 6 | 16:27 | 5:21 | +207.2% | 100th | 6:02 |
| Run 7 | 18:49 | 5:26 | +246.3% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 153.3% below expected on total running time
- → Specific weakness: Total Running - 153.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:08 | -5.3% | 9th | 4:17 |
| Sled Push | strength | 2:00 | 1:55 | +3.6% | 40th | 2:10 |
| Sled Pull | strength | 2:26 | 2:57 | -17.9% | 7th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 2:55 | -9.4% | 20th | 3:22 |
| Row | aerobic | 4:17 | 4:35 | -6.8% | 8th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:46 | +4.6% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:24 | 3:33 | -4.5% | 27th | 4:04 |
| Wall Balls | strength | 3:43 | 4:13 | -11.9% | 9th | 4:44 |
| Total Running | running | 84:48 | 33:28 | +153.3% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength