Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+16.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.5
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:17 | -1.9% | 27th | 5:42 |
| Run 2 | 4:44 | 4:58 | -4.8% | 20th | 5:24 |
| Run 3 | 5:12 | 5:13 | -0.4% | 30th | 5:46 |
| Run 4 | 5:12 | 5:18 | -2.0% | 27th | 5:57 |
| Run 5 | 5:18 | 5:23 | -1.8% | 28th | 6:01 |
| Run 6 | 5:18 | 5:21 | -1.1% | 30th | 6:02 |
| Run 7 | 5:11 | 5:26 | -4.7% | 22th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 16.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 32.1% slower than expected
- → Specific weakness: Sled Pull - 25.3% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:08 | +9.2% | 79th | 4:17 |
| Sled Push | strength | 2:20 | 1:55 | +20.8% | 69th | 2:10 |
| Sled Pull | strength | 3:43 | 2:57 | +25.3% | 74th | 3:20 |
| Burpee Broad Jump | aerobic | 3:52 | 2:55 | +32.1% | 75th | 3:22 |
| Row | aerobic | 4:55 | 4:35 | +6.9% | 65th | 4:49 |
| Farmers Carry | strength | 1:59 | 1:46 | +12.1% | 59th | 1:56 |
| Sandbag Lunges | strength | 3:15 | 3:33 | -8.8% | 20th | 4:04 |
| Wall Balls | strength | 4:22 | 4:13 | +3.4% | 44th | 4:44 |
| Total Running | running | 36:07 | 33:30 | +7.8% | 34th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength