Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +29.5%
Race avg drop: +40.0%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:17 | -3.8% | 23th | 5:42 |
| Run 2 | 4:43 | 4:58 | -5.2% | 20th | 5:24 |
| Run 3 | 4:56 | 5:13 | -5.5% | 20th | 5:46 |
| Run 4 | 5:06 | 5:18 | -3.9% | 22th | 5:57 |
| Run 5 | 5:08 | 5:23 | -4.8% | 22th | 6:01 |
| Run 6 | 5:06 | 5:21 | -4.8% | 22th | 6:02 |
| Run 7 | 7:37 | 5:26 | +40.1% | 88th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
- → Specific weakness: Sled Pull - 22.5% slower than expected
- → Specific weakness: Sled Push - 14.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:08 | +4.7% | 60th | 4:17 |
| Sled Push | strength | 2:13 | 1:55 | +14.7% | 60th | 2:10 |
| Sled Pull | strength | 3:38 | 2:57 | +22.5% | 70th | 3:20 |
| Burpee Broad Jump | aerobic | 3:39 | 2:55 | +24.7% | 66th | 3:22 |
| Row | aerobic | 4:51 | 4:35 | +5.5% | 59th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.0% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:49 | 3:33 | +7.1% | 45th | 4:04 |
| Wall Balls | strength | 4:04 | 4:13 | -3.7% | 27th | 4:44 |
| Total Running | running | 37:42 | 33:30 | +12.5% | 42th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength