Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -38.0
Excellent endurance - maintaining pace better than field
Your pace drop: +2.1%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:17 | -0.3% | 30th | 5:42 |
| Run 2 | 5:15 | 4:58 | +5.5% | 46th | 5:24 |
| Run 3 | 5:07 | 5:13 | -2.0% | 28th | 5:46 |
| Run 4 | 5:27 | 5:18 | +2.7% | 38th | 5:57 |
| Run 5 | 5:20 | 5:23 | -1.1% | 30th | 6:01 |
| Run 6 | 5:20 | 5:21 | -0.5% | 30th | 6:02 |
| Run 7 | 5:25 | 5:26 | -0.4% | 31th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 11.0% below expected on total running time
- → Specific weakness: Sled Push - 64.7% slower than expected
- → Specific weakness: Farmers Carry - 14.0% slower than expected
- → Specific weakness: Total Running - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:08 | -3.7% | 15th | 4:17 |
| Sled Push | strength | 3:11 | 1:55 | +64.7% | 97th | 2:10 |
| Sled Pull | strength | 2:37 | 2:57 | -11.8% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 2:43 | 2:55 | -7.2% | 24th | 3:22 |
| Row | aerobic | 5:01 | 4:35 | +9.1% | 72th | 4:49 |
| Farmers Carry | strength | 2:01 | 1:46 | +14.0% | 63th | 1:56 |
| Sandbag Lunges | strength | 3:30 | 3:33 | -1.7% | 32th | 4:04 |
| Wall Balls | strength | 4:16 | 4:13 | +1.1% | 39th | 4:44 |
| Total Running | running | 37:11 | 33:30 | +11.0% | 39th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength