Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.2
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +40.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:18 | +5.7% | 44th | 5:42 |
| Run 2 | 5:08 | 4:58 | +3.2% | 42th | 5:24 |
| Run 3 | 5:26 | 5:13 | +4.0% | 41th | 5:46 |
| Run 4 | 5:27 | 5:18 | +2.7% | 38th | 5:57 |
| Run 5 | 5:30 | 5:23 | +1.9% | 36th | 6:01 |
| Run 6 | 5:32 | 5:21 | +3.2% | 39th | 6:02 |
| Run 7 | 5:30 | 5:26 | +1.1% | 35th | 6:07 |
Training Recommendations
- → Focus on running endurance - 13.8% below expected on total running time
- → Specific weakness: Total Running - 13.8% slower than expected
- → Specific weakness: SkiErg - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:08 | +5.1% | 62th | 4:17 |
| Sled Push | strength | 1:52 | 1:55 | -3.4% | 27th | 2:10 |
| Sled Pull | strength | 2:39 | 2:58 | -10.7% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:33 | 2:55 | -12.9% | 15th | 3:22 |
| Row | aerobic | 4:25 | 4:35 | -4.0% | 16th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.2% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 3:33 | -7.9% | 21th | 4:04 |
| Wall Balls | strength | 4:22 | 4:13 | +3.4% | 44th | 4:44 |
| Total Running | running | 38:09 | 33:30 | +13.8% | 44th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength