Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: +17.5%
Race avg drop: +40.0%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:18 | -15.8% | 4th | 5:42 |
| Run 2 | 4:42 | 4:58 | -5.6% | 19th | 5:24 |
| Run 3 | 5:00 | 5:13 | -4.3% | 23th | 5:46 |
| Run 4 | 5:16 | 5:18 | -0.8% | 30th | 5:57 |
| Run 5 | 6:43 | 5:23 | +24.4% | 77th | 6:01 |
| Run 6 | 4:55 | 5:21 | -8.3% | 16th | 6:02 |
| Run 7 | 5:51 | 5:26 | +7.5% | 50th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.1% below expected on total running time
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.2% slower than expected
- → Specific weakness: Sled Push - 12.9% slower than expected
- → Specific weakness: Total Running - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:08 | +5.5% | 64th | 4:17 |
| Sled Push | strength | 2:11 | 1:56 | +12.9% | 56th | 2:10 |
| Sled Pull | strength | 3:52 | 2:58 | +30.2% | 80th | 3:20 |
| Burpee Broad Jump | aerobic | 3:13 | 2:55 | +9.8% | 47th | 3:22 |
| Row | aerobic | 4:44 | 4:36 | +2.9% | 47th | 4:49 |
| Farmers Carry | strength | 1:48 | 1:46 | +1.6% | 36th | 1:56 |
| Sandbag Lunges | strength | 3:40 | 3:33 | +2.8% | 39th | 4:04 |
| Wall Balls | strength | 4:02 | 4:13 | -4.6% | 25th | 4:44 |
| Total Running | running | 36:55 | 33:32 | +10.1% | 37th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength