Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Courtney Barber
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:54 | 5:18 | -7.7% | 15th | 5:42 |
Training Recommendations
- → Focus on lower body/quad strength - 28.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 47.9% slower than expected
- → Specific weakness: Sled Push - 45.4% slower than expected
- → Specific weakness: Sandbag Lunges - 28.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:08 | -2.2% | 22th | 4:17 |
| Sled Push | strength | 2:49 | 1:56 | +45.4% | 90th | 2:10 |
| Sled Pull | strength | 4:24 | 2:58 | +47.9% | 92th | 3:20 |
| Burpee Broad Jump | aerobic | 3:46 | 2:56 | +28.3% | 71th | 3:22 |
| Row | aerobic | 4:47 | 4:36 | +3.9% | 52th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.4% | 32th | 1:56 |
| Sandbag Lunges | strength | 4:36 | 3:34 | +28.8% | 74th | 4:04 |
| Wall Balls | strength | 5:08 | 4:13 | +21.3% | 73th | 4:44 |
| Total Running | running | 4:54 | 33:36 | -85.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength