Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.9
Excellent endurance - maintaining pace better than field
Your pace drop: +0.2%
Race avg drop: +40.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:18 | +2.0% | 36th | 5:42 |
| Run 2 | 4:53 | 4:59 | -2.0% | 28th | 5:24 |
| Run 3 | 4:49 | 5:14 | -8.0% | 15th | 5:46 |
| Run 4 | 4:59 | 5:19 | -6.3% | 18th | 5:57 |
| Run 5 | 5:08 | 5:24 | -5.1% | 22th | 6:01 |
| Run 6 | 5:14 | 5:22 | -2.6% | 26th | 6:02 |
| Run 7 | 5:05 | 5:27 | -6.8% | 19th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.7% below expected on total running time
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 22.2% slower than expected
- → Specific weakness: Farmers Carry - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.6% | 37th | 4:17 |
| Sled Push | strength | 2:15 | 1:56 | +16.1% | 63th | 2:10 |
| Sled Pull | strength | 2:55 | 2:58 | -2.0% | 31th | 3:20 |
| Burpee Broad Jump | aerobic | 3:23 | 2:56 | +15.2% | 55th | 3:22 |
| Row | aerobic | 4:55 | 4:36 | +6.8% | 65th | 4:49 |
| Farmers Carry | strength | 2:05 | 1:46 | +17.5% | 70th | 1:56 |
| Sandbag Lunges | strength | 4:22 | 3:34 | +22.2% | 66th | 4:04 |
| Wall Balls | strength | 5:34 | 4:14 | +31.5% | 83th | 4:44 |
| Total Running | running | 35:33 | 33:37 | +5.7% | 31th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength