Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.1
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +40.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:30 | -9.2% | 1th | 5:42 |
| Run 2 | 4:01 | 4:08 | -3.1% | 2th | 5:24 |
| Run 3 | 4:03 | 4:09 | -2.7% | 1th | 5:46 |
| Run 4 | 4:01 | 4:04 | -1.3% | 1th | 5:57 |
| Run 5 | 4:12 | 4:10 | +0.5% | 2th | 6:01 |
| Run 6 | 4:15 | 4:04 | +4.5% | 2th | 6:02 |
| Run 7 | 4:21 | 4:06 | +5.7% | 3th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 38.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 26.9% below expected on total running time
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 75.1% slower than expected
- → Specific weakness: Sled Push - 72.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:50 | +2.1% | 9th | 4:17 |
| Sled Push | strength | 2:31 | 1:27 | +72.1% | 80th | 2:10 |
| Sled Pull | strength | 3:56 | 2:14 | +75.1% | 82th | 3:20 |
| Burpee Broad Jump | aerobic | 2:46 | 2:04 | +33.8% | 26th | 3:22 |
| Row | aerobic | 4:21 | 4:10 | +4.1% | 12th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.6% | 10th | 1:56 |
| Sandbag Lunges | strength | 2:55 | 2:35 | +12.4% | 8th | 4:04 |
| Wall Balls | strength | 4:05 | 3:14 | +26.0% | 28th | 4:44 |
| Total Running | running | 28:59 | 22:50 | +26.9% | 10th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength