Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.2
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:18 | -0.8% | 30th | 5:42 |
| Run 2 | 5:01 | 4:59 | +0.6% | 34th | 5:24 |
| Run 3 | 5:24 | 5:14 | +3.1% | 39th | 5:46 |
| Run 4 | 5:34 | 5:19 | +4.5% | 44th | 5:57 |
| Run 5 | 5:30 | 5:24 | +1.6% | 36th | 6:01 |
| Run 6 | 5:23 | 5:22 | +0.1% | 32th | 6:02 |
| Run 7 | 5:42 | 5:27 | +4.4% | 44th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.4% below expected on total running time
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.3% slower than expected
- → Specific weakness: Row - 16.2% slower than expected
- → Specific weakness: Sled Push - 13.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.6% | 30th | 4:17 |
| Sled Push | strength | 2:12 | 1:56 | +13.4% | 58th | 2:10 |
| Sled Pull | strength | 2:37 | 2:58 | -12.1% | 13th | 3:20 |
| Burpee Broad Jump | aerobic | 3:18 | 2:56 | +12.2% | 51th | 3:22 |
| Row | aerobic | 5:21 | 4:36 | +16.2% | 89th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:46 | +19.3% | 74th | 1:56 |
| Sandbag Lunges | strength | 3:17 | 3:34 | -8.2% | 21th | 4:04 |
| Wall Balls | strength | 3:49 | 4:14 | -9.9% | 14th | 4:44 |
| Total Running | running | 37:50 | 33:40 | +12.4% | 43th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength