Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+15.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -37.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.5%
Race avg drop: +40.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:18 | -0.6% | 30th | 5:42 |
| Run 2 | 5:27 | 4:59 | +9.2% | 55th | 5:24 |
| Run 3 | 5:35 | 5:14 | +6.5% | 49th | 5:46 |
| Run 4 | 5:38 | 5:19 | +5.7% | 47th | 5:57 |
| Run 5 | 5:51 | 5:25 | +8.0% | 51th | 6:01 |
| Run 6 | 5:35 | 5:22 | +3.7% | 40th | 6:02 |
| Run 7 | 5:25 | 5:27 | -0.8% | 31th | 6:07 |
Training Recommendations
- → Focus on running endurance - 15.1% below expected on total running time
- → Focus on lower body/quad strength - 7.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 51.1% slower than expected
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Total Running - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:08 | -9.1% | 1th | 4:17 |
| Sled Push | strength | 2:56 | 1:56 | +51.1% | 93th | 2:10 |
| Sled Pull | strength | 2:08 | 2:58 | -28.4% | 1th | 3:20 |
| Burpee Broad Jump | aerobic | 2:56 | 2:56 | -0.3% | 34th | 3:22 |
| Row | aerobic | 4:23 | 4:36 | -4.8% | 13th | 4:49 |
| Farmers Carry | strength | 1:41 | 1:46 | -5.2% | 22th | 1:56 |
| Sandbag Lunges | strength | 4:10 | 3:34 | +16.4% | 59th | 4:04 |
| Wall Balls | strength | 4:24 | 4:14 | +3.8% | 45th | 4:44 |
| Total Running | running | 38:48 | 33:42 | +15.1% | 48th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength