Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:18 | +6.0% | 46th | 5:42 |
| Run 2 | 5:34 | 4:59 | +11.6% | 60th | 5:24 |
| Run 3 | 5:52 | 5:14 | +11.9% | 62th | 5:46 |
| Run 4 | 6:04 | 5:19 | +13.8% | 65th | 5:57 |
| Run 5 | 5:52 | 5:25 | +8.3% | 52th | 6:01 |
| Run 6 | 5:42 | 5:22 | +5.9% | 45th | 6:02 |
| Run 7 | 5:56 | 5:27 | +8.6% | 54th | 6:07 |
Training Recommendations
- → Focus on running endurance - 20.6% below expected on total running time
- → Specific weakness: Total Running - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.5% | 16th | 4:17 |
| Sled Push | strength | 1:48 | 1:56 | -7.3% | 21th | 2:10 |
| Sled Pull | strength | 2:33 | 2:58 | -14.4% | 11th | 3:20 |
| Burpee Broad Jump | aerobic | 2:22 | 2:56 | -19.6% | 9th | 3:22 |
| Row | aerobic | 4:19 | 4:36 | -6.3% | 10th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:46 | -0.5% | 32th | 1:56 |
| Sandbag Lunges | strength | 3:06 | 3:34 | -13.4% | 14th | 4:04 |
| Wall Balls | strength | 3:47 | 4:14 | -10.8% | 12th | 4:44 |
| Total Running | running | 40:38 | 33:42 | +20.6% | 59th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength