Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+126.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 278.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +323.5%
Race avg drop: +44.6%
Trend per run: +32.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:18 | -3.7% | 23th | 5:42 |
| Run 2 | 5:06 | 4:59 | +2.2% | 39th | 5:24 |
| Run 3 | 8:12 | 5:14 | +56.4% | 97th | 5:46 |
| Run 4 | 14:30 | 5:19 | +172.1% | 100th | 5:57 |
| Run 5 | 17:53 | 5:25 | +230.1% | 100th | 6:01 |
| Run 6 | 25:23 | 5:22 | +371.7% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 126.1% below expected on total running time
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 126.1% slower than expected
- → Specific weakness: Wall Balls - 24.2% slower than expected
- → Specific weakness: Sled Push - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:08 | -0.2% | 33th | 4:17 |
| Sled Push | strength | 2:16 | 1:56 | +16.8% | 65th | 2:10 |
| Sled Pull | strength | 2:52 | 2:58 | -3.8% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 3:02 | 2:56 | +3.1% | 39th | 3:22 |
| Row | aerobic | 4:59 | 4:36 | +8.2% | 69th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:46 | +5.1% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:43 | 3:34 | +3.8% | 40th | 4:04 |
| Wall Balls | strength | 5:16 | 4:14 | +24.2% | 76th | 4:44 |
| Total Running | running | 76:11 | 33:42 | +126.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength