Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -47.4
Excellent endurance - maintaining pace better than field
Your pace drop: -7.4%
Race avg drop: +40.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:18 | +7.9% | 51th | 5:42 |
| Run 2 | 5:08 | 4:59 | +2.9% | 42th | 5:24 |
| Run 3 | 5:07 | 5:14 | -2.4% | 28th | 5:46 |
| Run 4 | 5:16 | 5:19 | -1.2% | 30th | 5:57 |
| Run 5 | 5:10 | 5:25 | -4.7% | 23th | 6:01 |
| Run 6 | 5:06 | 5:23 | -5.3% | 22th | 6:02 |
| Run 7 | 4:58 | 5:27 | -9.1% | 15th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 10.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.2% below expected on total running time
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.2% slower than expected
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Wall Balls - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:08 | +4.2% | 58th | 4:17 |
| Sled Push | strength | 1:53 | 1:56 | -3.0% | 28th | 2:10 |
| Sled Pull | strength | 3:33 | 2:58 | +19.1% | 66th | 3:20 |
| Burpee Broad Jump | aerobic | 3:15 | 2:56 | +10.4% | 49th | 3:22 |
| Row | aerobic | 4:53 | 4:36 | +6.0% | 62th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:46 | +19.2% | 74th | 1:56 |
| Sandbag Lunges | strength | 3:42 | 3:34 | +3.3% | 40th | 4:04 |
| Wall Balls | strength | 4:47 | 4:14 | +12.8% | 62th | 4:44 |
| Total Running | running | 36:29 | 33:42 | +8.2% | 36th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength