Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.0
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:18 | +7.6% | 50th | 5:42 |
| Run 2 | 5:05 | 4:59 | +1.9% | 38th | 5:24 |
| Run 3 | 5:04 | 5:14 | -3.4% | 25th | 5:46 |
| Run 4 | 5:17 | 5:19 | -0.9% | 30th | 5:57 |
| Run 5 | 5:21 | 5:25 | -1.3% | 30th | 6:01 |
| Run 6 | 5:17 | 5:23 | -1.9% | 29th | 6:02 |
| Run 7 | 5:31 | 5:27 | +1.0% | 36th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.7% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:08 | +9.0% | 79th | 4:17 |
| Sled Push | strength | 2:15 | 1:56 | +15.9% | 63th | 2:10 |
| Sled Pull | strength | 3:02 | 2:58 | +1.8% | 38th | 3:20 |
| Burpee Broad Jump | aerobic | 2:45 | 2:56 | -6.6% | 26th | 3:22 |
| Row | aerobic | 4:50 | 4:36 | +4.9% | 57th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:46 | +3.2% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:00 | 3:34 | +11.7% | 53th | 4:04 |
| Wall Balls | strength | 4:36 | 4:14 | +8.5% | 55th | 4:44 |
| Total Running | running | 37:18 | 33:42 | +10.6% | 40th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength