Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.2%
Race avg drop: +15.7%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:49 | -6.3% | 57th | 4:28 |
| Run 2 | 5:36 | 5:41 | -1.5% | 69th | 5:17 |
| Run 3 | 6:07 | 6:01 | +1.6% | 76th | 5:34 |
| Run 4 | 6:38 | 6:04 | +9.2% | 87th | 5:38 |
| Run 5 | 7:01 | 6:15 | +12.2% | 90th | 5:46 |
| Run 6 | 6:26 | 6:05 | +5.6% | 82th | 5:38 |
| Run 7 | 6:38 | 6:04 | +9.2% | 88th | 5:37 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Push - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 4:00 | -6.0% | 32th | 3:53 |
| Sled Push | strength | 1:50 | 1:43 | +6.6% | 86th | 1:35 |
| Sled Pull | strength | 3:03 | 3:18 | -7.7% | 59th | 3:01 |
| Burpee Broad Jump | aerobic | 3:20 | 3:24 | -2.3% | 69th | 3:04 |
| Row | aerobic | 4:22 | 4:34 | -4.6% | 45th | 4:25 |
| Farmers Carry | strength | 1:53 | 1:39 | +13.8% | 93th | 1:32 |
| Sandbag Lunges | strength | 3:33 | 3:48 | -6.8% | 59th | 3:28 |
| Wall Balls | strength | 4:04 | 4:44 | -14.3% | 36th | 4:24 |
| Total Running | running | 42:57 | 41:22 | +3.8% | 79th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength