Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.8%
Race avg drop: +40.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:19 | +2.5% | 37th | 5:42 |
| Run 2 | 5:05 | 4:59 | +1.8% | 38th | 5:24 |
| Run 3 | 5:14 | 5:14 | -0.2% | 32th | 5:46 |
| Run 4 | 5:18 | 5:20 | -0.6% | 31th | 5:57 |
| Run 5 | 5:18 | 5:25 | -2.3% | 28th | 6:01 |
| Run 6 | 5:16 | 5:23 | -2.2% | 28th | 6:02 |
| Run 7 | 5:21 | 5:28 | -2.1% | 28th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.4% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Farmers Carry - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:08 | -3.5% | 16th | 4:17 |
| Sled Push | strength | 1:49 | 1:56 | -6.5% | 23th | 2:10 |
| Sled Pull | strength | 2:51 | 2:58 | -4.5% | 27th | 3:20 |
| Burpee Broad Jump | aerobic | 3:16 | 2:56 | +10.9% | 49th | 3:22 |
| Row | aerobic | 4:47 | 4:36 | +3.8% | 52th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.4% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:19 | 3:35 | +20.4% | 64th | 4:04 |
| Wall Balls | strength | 4:54 | 4:14 | +15.5% | 66th | 4:44 |
| Total Running | running | 36:59 | 33:44 | +9.6% | 38th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength