Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+42.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.5
Excellent endurance - maintaining pace better than field
Your pace drop: +0.5%
Race avg drop: +40.0%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:31 | +6.6% | 13th | 5:42 |
| Run 2 | 4:33 | 4:08 | +9.7% | 14th | 5:24 |
| Run 3 | 4:37 | 4:09 | +10.9% | 9th | 5:46 |
| Run 4 | 4:35 | 4:04 | +12.6% | 7th | 5:57 |
| Run 5 | 4:36 | 4:10 | +10.1% | 6th | 6:01 |
| Run 6 | 4:44 | 4:04 | +16.3% | 10th | 6:02 |
| Run 7 | 4:41 | 4:06 | +13.8% | 8th | 6:07 |
Training Recommendations
- → Focus on running endurance - 42.6% below expected on total running time
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 42.6% slower than expected
- → Specific weakness: Sled Pull - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +3.0% | 11th | 4:17 |
| Sled Push | strength | 1:30 | 1:27 | +2.5% | 3th | 2:10 |
| Sled Pull | strength | 2:59 | 2:14 | +32.7% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 2:37 | 2:04 | +26.5% | 18th | 3:22 |
| Row | aerobic | 4:13 | 4:10 | +0.9% | 5th | 4:49 |
| Farmers Carry | strength | 1:23 | 1:27 | -4.9% | 2th | 1:56 |
| Sandbag Lunges | strength | 2:12 | 2:35 | -15.3% | 0th | 4:04 |
| Wall Balls | strength | 3:30 | 3:14 | +8.0% | 3th | 4:44 |
| Total Running | running | 32:35 | 22:51 | +42.6% | 18th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength