Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:27 | 5:19 | +2.4% | 37th | 5:42 |
| Run 2 | 5:08 | 5:00 | +2.7% | 42th | 5:24 |
| Run 3 | 5:24 | 5:15 | +2.7% | 39th | 5:46 |
| Run 4 | 5:39 | 5:20 | +5.7% | 48th | 5:57 |
| Run 5 | 5:35 | 5:26 | +2.8% | 39th | 6:01 |
| Run 6 | 5:24 | 5:23 | +0.0% | 33th | 6:02 |
| Run 7 | 5:34 | 5:28 | +1.6% | 38th | 6:07 |
Training Recommendations
- → Focus on running endurance - 12.8% below expected on total running time
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Total Running - 12.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.7% | 30th | 4:17 |
| Sled Push | strength | 1:53 | 1:56 | -3.3% | 28th | 2:10 |
| Sled Pull | strength | 2:50 | 2:59 | -5.2% | 26th | 3:20 |
| Burpee Broad Jump | aerobic | 2:20 | 2:57 | -21.0% | 8th | 3:22 |
| Row | aerobic | 4:38 | 4:36 | +0.5% | 36th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:46 | +15.2% | 67th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:35 | +9.5% | 50th | 4:04 |
| Wall Balls | strength | 3:46 | 4:15 | -11.4% | 11th | 4:44 |
| Total Running | running | 38:11 | 33:50 | +12.8% | 45th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength