Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +40.0%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:19 | +10.5% | 60th | 5:42 |
| Run 2 | 5:41 | 5:00 | +13.6% | 66th | 5:24 |
| Run 3 | 5:50 | 5:15 | +10.9% | 61th | 5:46 |
| Run 4 | 5:38 | 5:20 | +5.3% | 47th | 5:57 |
| Run 5 | 6:07 | 5:26 | +12.5% | 62th | 6:01 |
| Run 6 | 5:59 | 5:24 | +10.8% | 59th | 6:02 |
| Run 7 | 6:02 | 5:29 | +10.0% | 57th | 6:07 |
Training Recommendations
- → Focus on running endurance - 21.5% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:08 | -2.8% | 20th | 4:17 |
| Sled Push | strength | 1:17 | 1:56 | -34.1% | 0th | 2:10 |
| Sled Pull | strength | 2:30 | 2:59 | -16.4% | 9th | 3:20 |
| Burpee Broad Jump | aerobic | 3:33 | 2:57 | +20.1% | 62th | 3:22 |
| Row | aerobic | 4:27 | 4:36 | -3.5% | 19th | 4:49 |
| Farmers Carry | strength | 1:38 | 1:46 | -8.3% | 18th | 1:56 |
| Sandbag Lunges | strength | 3:56 | 3:35 | +9.4% | 50th | 4:04 |
| Wall Balls | strength | 3:48 | 4:15 | -10.7% | 13th | 4:44 |
| Total Running | running | 41:10 | 33:52 | +21.5% | 62th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength