Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Farmers Carry
• Sandbag Lunges
running
+193.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 299.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +339.3%
Race avg drop: +40.0%
Trend per run: +25.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:19 | +10.5% | 60th | 5:42 |
| Run 2 | 5:13 | 5:00 | +4.3% | 45th | 5:24 |
| Run 3 | 7:55 | 5:15 | +50.5% | 95th | 5:46 |
| Run 4 | 14:21 | 5:20 | +168.3% | 100th | 5:57 |
| Run 5 | 17:15 | 5:26 | +217.3% | 100th | 6:01 |
| Run 6 | 24:24 | 5:24 | +351.6% | 100th | 6:02 |
| Run 7 | 24:22 | 5:29 | +344.4% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 193.4% below expected on total running time
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Farmers Carry)
- → Specific weakness: Total Running - 193.4% slower than expected
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:08 | +0.5% | 37th | 4:17 |
| Sled Push | strength | 1:57 | 1:56 | +0.1% | 35th | 2:10 |
| Burpee Broad Jump | aerobic | 2:41 | 2:57 | -9.2% | 22th | 3:22 |
| Row | aerobic | 4:28 | 4:36 | -3.2% | 20th | 4:49 |
| Farmers Carry | strength | 2:02 | 1:46 | +14.2% | 65th | 1:56 |
| Sandbag Lunges | strength | 4:07 | 3:35 | +14.5% | 57th | 4:04 |
| Wall Balls | strength | 4:56 | 4:15 | +15.9% | 67th | 4:44 |
| Total Running | running | 99:23 | 33:52 | +193.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength