Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +15.8%
Race avg drop: +15.7%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:34 | -4.2% | 3th | 4:28 |
| Run 2 | 4:18 | 4:15 | +0.9% | 6th | 5:17 |
| Run 3 | 4:31 | 4:26 | +1.6% | 9th | 5:34 |
| Run 4 | 4:26 | 4:29 | -1.5% | 6th | 5:38 |
| Run 5 | 4:29 | 4:33 | -1.5% | 6th | 5:46 |
| Run 6 | 4:24 | 4:30 | -2.3% | 5th | 5:38 |
| Run 7 | 4:32 | 4:29 | +0.9% | 8th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 17.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 28.9% slower than expected
- → Specific weakness: Sandbag Lunges - 23.9% slower than expected
- → Specific weakness: Sled Push - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:35 | +5.4% | 36th | 3:53 |
| Sled Push | strength | 1:34 | 1:17 | +21.8% | 49th | 1:35 |
| Sled Pull | strength | 2:59 | 2:18 | +28.9% | 53th | 3:01 |
| Burpee Broad Jump | aerobic | 2:27 | 2:11 | +11.8% | 17th | 3:04 |
| Row | aerobic | 4:29 | 4:01 | +11.2% | 62th | 4:25 |
| Farmers Carry | strength | 1:21 | 1:14 | +8.0% | 22th | 1:32 |
| Sandbag Lunges | strength | 3:14 | 2:36 | +23.9% | 40th | 3:28 |
| Wall Balls | strength | 3:44 | 3:32 | +5.6% | 13th | 4:24 |
| Total Running | running | 30:05 | 30:38 | -1.8% | 6th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength