Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -27.4
Excellent endurance - maintaining pace better than field
Your pace drop: +6.9%
Race avg drop: +34.3%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:19 | +5.4% | 46th | 5:42 |
| Run 2 | 5:27 | 5:00 | +8.9% | 55th | 5:24 |
| Run 3 | 5:32 | 5:15 | +5.1% | 46th | 5:46 |
| Run 4 | 5:56 | 5:21 | +10.8% | 60th | 5:57 |
| Run 7 | 5:54 | 5:29 | +7.5% | 53th | 6:07 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.4% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.8% | 30th | 4:17 |
| Sled Push | strength | 2:06 | 1:57 | +7.7% | 49th | 2:10 |
| Sled Pull | strength | 2:39 | 2:59 | -11.5% | 15th | 3:20 |
| Burpee Broad Jump | aerobic | 2:42 | 2:57 | -8.8% | 23th | 3:22 |
| Row | aerobic | 4:27 | 4:36 | -3.6% | 19th | 4:49 |
| Farmers Carry | strength | 1:58 | 1:46 | +10.4% | 57th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:35 | -1.8% | 33th | 4:04 |
| Wall Balls | strength | 4:13 | 4:15 | -1.0% | 35th | 4:44 |
| Total Running | running | 28:26 | 33:54 | -16.2% | 10th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength