Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.9%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:19 | +3.2% | 39th | 5:42 |
| Run 2 | 4:42 | 5:00 | -6.1% | 19th | 5:24 |
| Run 3 | 5:03 | 5:15 | -4.0% | 25th | 5:46 |
| Run 4 | 4:51 | 5:21 | -9.4% | 14th | 5:57 |
| Run 5 | 4:57 | 5:26 | -9.0% | 14th | 6:01 |
| Run 6 | 4:48 | 5:24 | -11.2% | 12th | 6:02 |
| Run 7 | 5:48 | 5:29 | +5.7% | 48th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sled Push - 47.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.9% slower than expected
- → Specific weakness: Sandbag Lunges - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:08 | +1.2% | 42th | 4:17 |
| Sled Push | strength | 2:52 | 1:57 | +47.0% | 91th | 2:10 |
| Sled Pull | strength | 3:12 | 2:59 | +6.9% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 3:40 | 2:57 | +23.9% | 67th | 3:22 |
| Row | aerobic | 4:39 | 4:36 | +0.8% | 38th | 4:49 |
| Farmers Carry | strength | 1:47 | 1:46 | +0.1% | 34th | 1:56 |
| Sandbag Lunges | strength | 4:21 | 3:35 | +20.8% | 65th | 4:04 |
| Wall Balls | strength | 4:12 | 4:15 | -1.4% | 34th | 4:44 |
| Total Running | running | 35:39 | 33:54 | +5.1% | 32th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength