Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+19.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.9
Excellent endurance - maintaining pace better than field
Your pace drop: +5.1%
Race avg drop: +40.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:19 | -3.7% | 24th | 5:42 |
| Run 2 | 4:42 | 5:00 | -6.1% | 19th | 5:24 |
| Run 3 | 4:57 | 5:15 | -6.0% | 21th | 5:46 |
| Run 4 | 5:11 | 5:21 | -3.2% | 26th | 5:57 |
| Run 5 | 5:13 | 5:26 | -4.2% | 25th | 6:01 |
| Run 6 | 5:11 | 5:24 | -4.2% | 25th | 6:02 |
| Run 7 | 5:09 | 5:29 | -6.2% | 21th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 19.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 45.2% slower than expected
- → Specific weakness: Sandbag Lunges - 32.4% slower than expected
- → Specific weakness: Farmers Carry - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:08 | +8.0% | 76th | 4:17 |
| Sled Push | strength | 2:00 | 1:57 | +2.5% | 40th | 2:10 |
| Sled Pull | strength | 3:03 | 2:59 | +1.8% | 39th | 3:20 |
| Burpee Broad Jump | aerobic | 4:18 | 2:57 | +45.2% | 86th | 3:22 |
| Row | aerobic | 4:50 | 4:36 | +4.7% | 57th | 4:49 |
| Farmers Carry | strength | 2:07 | 1:46 | +18.8% | 74th | 1:56 |
| Sandbag Lunges | strength | 4:46 | 3:36 | +32.4% | 78th | 4:04 |
| Wall Balls | strength | 4:41 | 4:15 | +9.9% | 59th | 4:44 |
| Total Running | running | 35:31 | 33:55 | +4.7% | 31th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength