Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+137.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 126.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +166.1%
Race avg drop: +40.0%
Trend per run: +16.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:19 | +10.7% | 61th | 5:42 |
| Run 2 | 5:43 | 5:00 | +14.1% | 67th | 5:24 |
| Run 3 | 8:11 | 5:15 | +55.4% | 97th | 5:46 |
| Run 4 | 15:35 | 5:21 | +190.9% | 100th | 5:57 |
| Run 5 | 14:21 | 5:26 | +163.5% | 100th | 6:01 |
| Run 6 | 16:45 | 5:24 | +209.5% | 100th | 6:02 |
| Run 7 | 14:10 | 5:29 | +157.9% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 137.6% below expected on total running time
- → Specific weakness: Total Running - 137.6% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:08 | +11.2% | 86th | 4:17 |
| Sled Push | strength | 1:41 | 1:57 | -13.8% | 13th | 2:10 |
| Sled Pull | strength | 3:01 | 2:59 | +0.7% | 37th | 3:20 |
| Burpee Broad Jump | aerobic | 2:35 | 2:57 | -12.8% | 16th | 3:22 |
| Row | aerobic | 4:43 | 4:36 | +2.2% | 45th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.7% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:01 | 3:36 | -16.3% | 11th | 4:04 |
| Wall Balls | strength | 3:57 | 4:15 | -7.3% | 20th | 4:44 |
| Total Running | running | 80:39 | 33:56 | +137.6% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength