Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.5%
Race avg drop: +40.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:19 | +7.5% | 51th | 5:42 |
| Run 2 | 5:15 | 5:00 | +4.8% | 46th | 5:24 |
| Run 3 | 5:17 | 5:15 | +0.3% | 35th | 5:46 |
| Run 4 | 5:24 | 5:21 | +0.8% | 35th | 5:57 |
| Run 5 | 5:17 | 5:26 | -3.0% | 28th | 6:01 |
| Run 6 | 5:26 | 5:24 | +0.4% | 34th | 6:02 |
| Run 7 | 5:10 | 5:29 | -5.9% | 22th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Focus on lower body/quad strength - 5.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:08 | +3.6% | 55th | 4:17 |
| Sled Push | strength | 2:09 | 1:57 | +10.2% | 53th | 2:10 |
| Sled Pull | strength | 2:44 | 2:59 | -8.8% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 3:00 | 2:57 | +1.3% | 37th | 3:22 |
| Row | aerobic | 4:34 | 4:36 | -1.1% | 29th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:46 | +8.4% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:46 | 3:36 | +4.6% | 43th | 4:04 |
| Wall Balls | strength | 4:52 | 4:15 | +14.2% | 64th | 4:44 |
| Total Running | running | 37:33 | 33:56 | +10.6% | 41th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength