Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -32.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.4%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:19 | +1.9% | 36th | 5:42 |
| Run 2 | 4:57 | 5:00 | -1.2% | 30th | 5:24 |
| Run 3 | 5:08 | 5:15 | -2.5% | 29th | 5:46 |
| Run 4 | 5:13 | 5:21 | -2.6% | 28th | 5:57 |
| Run 5 | 5:20 | 5:26 | -2.1% | 30th | 6:01 |
| Run 6 | 5:24 | 5:24 | -0.2% | 33th | 6:02 |
| Run 7 | 5:45 | 5:29 | +4.7% | 46th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.6% below expected on total running time
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.4% slower than expected
- → Specific weakness: Sled Pull - 24.6% slower than expected
- → Specific weakness: SkiErg - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:08 | +11.2% | 86th | 4:17 |
| Sled Push | strength | 2:35 | 1:57 | +32.4% | 83th | 2:10 |
| Sled Pull | strength | 3:44 | 2:59 | +24.6% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 2:57 | +3.5% | 40th | 3:22 |
| Row | aerobic | 4:46 | 4:36 | +3.3% | 50th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:46 | -3.7% | 26th | 1:56 |
| Sandbag Lunges | strength | 3:19 | 3:36 | -7.9% | 23th | 4:04 |
| Wall Balls | strength | 4:00 | 4:15 | -6.2% | 23th | 4:44 |
| Total Running | running | 37:13 | 33:56 | +9.6% | 39th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength