Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+93.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 110.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +155.2%
Race avg drop: +44.6%
Trend per run: +19.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:19 | +7.2% | 50th | 5:42 |
| Run 3 | 5:54 | 5:15 | +12.0% | 64th | 5:46 |
| Run 4 | 9:36 | 5:21 | +79.2% | 99th | 5:57 |
| Run 5 | 14:45 | 5:26 | +170.9% | 100th | 6:01 |
| Run 6 | 16:39 | 5:24 | +207.7% | 100th | 6:02 |
| Run 7 | 13:00 | 5:29 | +136.7% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 93.3% below expected on total running time
- → Specific weakness: Total Running - 93.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:08 | -0.8% | 30th | 4:17 |
| Sled Push | strength | 1:54 | 1:57 | -2.7% | 30th | 2:10 |
| Sled Pull | strength | 2:53 | 2:59 | -3.8% | 29th | 3:20 |
| Burpee Broad Jump | aerobic | 2:48 | 2:57 | -5.5% | 28th | 3:22 |
| Row | aerobic | 4:29 | 4:36 | -2.9% | 22th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:46 | -2.8% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:31 | 3:36 | -2.4% | 33th | 4:04 |
| Wall Balls | strength | 3:38 | 4:15 | -14.8% | 6th | 4:44 |
| Total Running | running | 65:37 | 33:56 | +93.3% | 99th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength