Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +15.7%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:07 | +4.3% | 1th | 4:28 |
| Run 2 | 3:54 | 3:45 | +3.5% | 1th | 5:17 |
| Run 3 | 3:59 | 3:54 | +2.1% | 1th | 5:34 |
| Run 4 | 3:54 | 3:57 | -1.3% | 1th | 5:38 |
| Run 5 | 4:00 | 3:57 | +1.1% | 1th | 5:46 |
| Run 6 | 4:04 | 3:57 | +2.9% | 1th | 5:38 |
| Run 7 | 4:04 | 3:56 | +3.1% | 1th | 5:37 |
Training Recommendations
- → Focus on lower body/quad strength - 22.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 32.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.4% slower than expected
- → Specific weakness: Sled Pull - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:26 | +5.0% | 11th | 3:53 |
| Sled Push | strength | 1:30 | 1:08 | +32.1% | 37th | 1:35 |
| Sled Pull | strength | 2:26 | 1:58 | +23.5% | 12th | 3:01 |
| Burpee Broad Jump | aerobic | 2:14 | 1:46 | +26.4% | 8th | 3:04 |
| Row | aerobic | 3:50 | 3:50 | -0.2% | 2th | 4:25 |
| Farmers Carry | strength | 1:22 | 1:06 | +23.3% | 24th | 1:32 |
| Sandbag Lunges | strength | 2:40 | 2:11 | +21.6% | 10th | 3:28 |
| Wall Balls | strength | 3:27 | 3:06 | +10.8% | 2th | 4:24 |
| Total Running | running | 27:11 | 26:54 | +1.0% | 1th | 38:22 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength