Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+18.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-74.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 5:20 | -18.8% | 3th | 5:42 |
| Run 2 | 4:30 | 5:00 | -10.2% | 12th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 27.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 49.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.7% slower than expected
- → Specific weakness: Wall Balls - 36.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.4% | 33th | 4:17 |
| Sled Push | strength | 2:14 | 1:57 | +14.4% | 61th | 2:10 |
| Sled Pull | strength | 4:28 | 2:59 | +49.0% | 93th | 3:20 |
| Burpee Broad Jump | aerobic | 4:21 | 2:57 | +46.7% | 87th | 3:22 |
| Row | aerobic | 5:00 | 4:37 | +8.3% | 71th | 4:49 |
| Farmers Carry | strength | 2:03 | 1:47 | +14.9% | 67th | 1:56 |
| Sandbag Lunges | strength | 4:24 | 3:36 | +22.1% | 68th | 4:04 |
| Wall Balls | strength | 5:48 | 4:15 | +36.0% | 86th | 4:44 |
| Total Running | running | 8:50 | 33:58 | -74.0% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength