Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -43.2
Excellent endurance - maintaining pace better than field
Your pace drop: -3.2%
Race avg drop: +40.0%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:20 | -2.2% | 27th | 5:42 |
| Run 2 | 4:44 | 5:00 | -5.6% | 20th | 5:24 |
| Run 3 | 5:00 | 5:16 | -5.2% | 23th | 5:46 |
| Run 4 | 5:02 | 5:21 | -6.2% | 20th | 5:57 |
| Run 5 | 5:54 | 5:27 | +8.2% | 53th | 6:01 |
| Run 6 | 4:54 | 5:25 | -9.6% | 15th | 6:02 |
| Run 7 | 4:44 | 5:29 | -13.9% | 9th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 33.7% slower than expected
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Pull - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:09 | +4.0% | 58th | 4:17 |
| Sled Push | strength | 1:52 | 1:57 | -4.5% | 27th | 2:10 |
| Sled Pull | strength | 3:17 | 3:00 | +9.4% | 53th | 3:20 |
| Burpee Broad Jump | aerobic | 3:58 | 2:57 | +33.7% | 79th | 3:22 |
| Row | aerobic | 4:34 | 4:37 | -1.1% | 29th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:47 | -2.9% | 28th | 1:56 |
| Sandbag Lunges | strength | 3:53 | 3:36 | +7.6% | 48th | 4:04 |
| Wall Balls | strength | 5:42 | 4:16 | +33.6% | 85th | 4:44 |
| Total Running | running | 35:31 | 34:00 | +4.5% | 31th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength