Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -39.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +40.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:52 | 5:20 | +10.0% | 58th | 5:42 |
| Run 2 | 5:47 | 5:00 | +15.4% | 71th | 5:24 |
| Run 3 | 5:39 | 5:16 | +7.2% | 53th | 5:46 |
| Run 4 | 5:58 | 5:21 | +11.2% | 61th | 5:57 |
| Run 5 | 6:08 | 5:27 | +12.5% | 63th | 6:01 |
| Run 6 | 6:00 | 5:25 | +10.7% | 59th | 6:02 |
| Run 7 | 5:45 | 5:29 | +4.6% | 46th | 6:07 |
Training Recommendations
- → Focus on running endurance - 21.0% below expected on total running time
- → Specific weakness: Total Running - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.6% | 26th | 4:17 |
| Sled Push | strength | 1:56 | 1:57 | -1.1% | 34th | 2:10 |
| Sled Pull | strength | 3:05 | 3:00 | +2.8% | 41th | 3:20 |
| Burpee Broad Jump | aerobic | 2:02 | 2:57 | -31.5% | 2th | 3:22 |
| Row | aerobic | 4:13 | 4:37 | -8.7% | 5th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:47 | -13.1% | 10th | 1:56 |
| Sandbag Lunges | strength | 2:48 | 3:36 | -22.4% | 6th | 4:04 |
| Wall Balls | strength | 3:43 | 4:16 | -12.9% | 9th | 4:44 |
| Total Running | running | 41:09 | 34:00 | +21.0% | 62th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength