Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Search for an athlete to compare with Braydon Shoemaker
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-61.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:31 | +2.1% | 7th | 5:42 |
| Run 2 | 4:16 | 4:09 | +2.8% | 5th | 5:24 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Sled Pull - 24.4% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:50 | +1.6% | 8th | 4:17 |
| Sled Push | strength | 1:54 | 1:27 | +29.6% | 30th | 2:10 |
| Sled Pull | strength | 2:48 | 2:15 | +24.4% | 24th | 3:20 |
| Burpee Broad Jump | aerobic | 2:14 | 2:04 | +7.7% | 6th | 3:22 |
| Row | aerobic | 4:11 | 4:10 | +0.1% | 3th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:27 | +0.7% | 5th | 1:56 |
| Sandbag Lunges | strength | 2:38 | 2:36 | +1.2% | 2th | 4:04 |
| Wall Balls | strength | 3:40 | 3:14 | +12.9% | 7th | 4:44 |
| Total Running | running | 8:53 | 22:54 | -61.2% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength