Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+10.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-85.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:20 | -6.6% | 18th | 5:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Sled Pull - 24.9% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +3.2% | 53th | 4:17 |
| Sled Push | strength | 2:06 | 1:57 | +7.4% | 49th | 2:10 |
| Sled Pull | strength | 3:45 | 3:00 | +24.9% | 75th | 3:20 |
| Burpee Broad Jump | aerobic | 3:54 | 2:58 | +31.4% | 76th | 3:22 |
| Row | aerobic | 4:30 | 4:37 | -2.6% | 24th | 4:49 |
| Farmers Carry | strength | 1:42 | 1:47 | -4.8% | 24th | 1:56 |
| Sandbag Lunges | strength | 3:52 | 3:36 | +7.1% | 47th | 4:04 |
| Wall Balls | strength | 4:30 | 4:16 | +5.4% | 51th | 4:44 |
| Total Running | running | 4:59 | 34:01 | -85.4% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength