Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -36.9
Excellent endurance - maintaining pace better than field
Your pace drop: +3.2%
Race avg drop: +40.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:20 | +3.0% | 39th | 5:42 |
| Run 2 | 5:04 | 5:01 | +1.0% | 37th | 5:24 |
| Run 3 | 5:16 | 5:16 | -0.2% | 34th | 5:46 |
| Run 4 | 5:12 | 5:22 | -3.2% | 27th | 5:57 |
| Run 5 | 5:22 | 5:27 | -1.7% | 31th | 6:01 |
| Run 6 | 5:24 | 5:25 | -0.5% | 33th | 6:02 |
| Run 7 | 5:30 | 5:30 | -0.1% | 35th | 6:07 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.2% slower than expected
- → Specific weakness: Wall Balls - 14.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:09 | +9.5% | 82th | 4:17 |
| Sled Push | strength | 2:20 | 1:57 | +19.2% | 69th | 2:10 |
| Sled Pull | strength | 3:12 | 3:00 | +6.5% | 47th | 3:20 |
| Burpee Broad Jump | aerobic | 3:19 | 2:58 | +11.6% | 52th | 3:22 |
| Row | aerobic | 4:34 | 4:37 | -1.2% | 29th | 4:49 |
| Farmers Carry | strength | 1:53 | 1:47 | +5.4% | 48th | 1:56 |
| Sandbag Lunges | strength | 3:27 | 3:36 | -4.5% | 29th | 4:04 |
| Wall Balls | strength | 4:53 | 4:16 | +14.2% | 65th | 4:44 |
| Total Running | running | 37:18 | 34:04 | +9.5% | 40th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength