Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.9
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 5:20 | +6.4% | 48th | 5:42 |
| Run 2 | 5:17 | 5:01 | +5.3% | 48th | 5:24 |
| Run 3 | 5:35 | 5:16 | +5.8% | 49th | 5:46 |
| Run 4 | 5:35 | 5:22 | +3.9% | 45th | 5:57 |
| Run 5 | 5:40 | 5:27 | +3.8% | 42th | 6:01 |
| Run 6 | 6:07 | 5:25 | +12.7% | 63th | 6:02 |
| Run 7 | 5:51 | 5:30 | +6.2% | 50th | 6:07 |
Training Recommendations
- → Focus on running endurance - 16.7% below expected on total running time
- → Specific weakness: Total Running - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 4:09 | -10.1% | 1th | 4:17 |
| Sled Push | strength | 2:02 | 1:57 | +3.9% | 43th | 2:10 |
| Sled Pull | strength | 2:14 | 3:00 | -25.7% | 2th | 3:20 |
| Burpee Broad Jump | aerobic | 3:13 | 2:58 | +8.2% | 47th | 3:22 |
| Row | aerobic | 4:07 | 4:37 | -10.9% | 2th | 4:49 |
| Farmers Carry | strength | 1:56 | 1:47 | +8.2% | 53th | 1:56 |
| Sandbag Lunges | strength | 3:32 | 3:36 | -2.2% | 33th | 4:04 |
| Wall Balls | strength | 3:54 | 4:16 | -8.8% | 18th | 4:44 |
| Total Running | running | 39:46 | 34:04 | +16.7% | 53th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength