Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +26.6%
Race avg drop: +40.0%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:20 | +1.7% | 36th | 5:42 |
| Run 2 | 5:05 | 5:01 | +1.3% | 38th | 5:24 |
| Run 3 | 5:17 | 5:16 | +0.1% | 35th | 5:46 |
| Run 4 | 5:29 | 5:22 | +2.0% | 40th | 5:57 |
| Run 5 | 5:45 | 5:27 | +5.3% | 47th | 6:01 |
| Run 6 | 5:38 | 5:25 | +3.8% | 42th | 6:02 |
| Run 7 | 7:41 | 5:30 | +39.4% | 88th | 6:07 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Specific weakness: Total Running - 18.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:09 | -5.7% | 9th | 4:17 |
| Sled Push | strength | 1:52 | 1:57 | -4.7% | 27th | 2:10 |
| Sled Pull | strength | 2:59 | 3:00 | -0.8% | 35th | 3:20 |
| Burpee Broad Jump | aerobic | 3:12 | 2:58 | +7.6% | 46th | 3:22 |
| Row | aerobic | 4:43 | 4:37 | +2.1% | 45th | 4:49 |
| Farmers Carry | strength | 1:43 | 1:47 | -3.9% | 26th | 1:56 |
| Sandbag Lunges | strength | 2:49 | 3:36 | -22.1% | 6th | 4:04 |
| Wall Balls | strength | 3:57 | 4:16 | -7.6% | 20th | 4:44 |
| Total Running | running | 40:21 | 34:05 | +18.4% | 57th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength