Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -45.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +40.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:20 | +7.3% | 51th | 5:42 |
| Run 2 | 5:18 | 5:01 | +5.6% | 49th | 5:24 |
| Run 3 | 5:16 | 5:16 | -0.3% | 34th | 5:46 |
| Run 4 | 5:29 | 5:22 | +2.0% | 40th | 5:57 |
| Run 5 | 5:31 | 5:27 | +1.0% | 37th | 6:01 |
| Run 6 | 5:12 | 5:25 | -4.2% | 26th | 6:02 |
| Run 7 | 5:15 | 5:30 | -4.7% | 25th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:09 | +1.9% | 46th | 4:17 |
| Sled Push | strength | 1:59 | 1:57 | +1.3% | 38th | 2:10 |
| Sled Pull | strength | 2:44 | 3:00 | -9.1% | 19th | 3:20 |
| Burpee Broad Jump | aerobic | 2:02 | 2:58 | -31.6% | 2th | 3:22 |
| Row | aerobic | 4:39 | 4:37 | +0.6% | 38th | 4:49 |
| Farmers Carry | strength | 1:50 | 1:47 | +2.6% | 41th | 1:56 |
| Sandbag Lunges | strength | 4:03 | 3:36 | +12.0% | 55th | 4:04 |
| Wall Balls | strength | 3:56 | 4:16 | -8.0% | 20th | 4:44 |
| Total Running | running | 37:45 | 34:05 | +10.7% | 42th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength