Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -35.5
Excellent endurance - maintaining pace better than field
Your pace drop: +4.5%
Race avg drop: +40.0%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:20 | -3.4% | 25th | 5:42 |
| Run 2 | 4:53 | 5:01 | -2.8% | 28th | 5:24 |
| Run 3 | 5:03 | 5:17 | -4.5% | 25th | 5:46 |
| Run 4 | 5:10 | 5:22 | -4.0% | 25th | 5:57 |
| Run 5 | 5:13 | 5:28 | -4.6% | 25th | 6:01 |
| Run 6 | 5:26 | 5:26 | -0.1% | 34th | 6:02 |
| Run 7 | 5:04 | 5:31 | -8.2% | 18th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 49.1% slower than expected
- → Specific weakness: Farmers Carry - 27.6% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:09 | +3.1% | 53th | 4:17 |
| Sled Push | strength | 2:04 | 1:57 | +5.4% | 46th | 2:10 |
| Sled Pull | strength | 3:25 | 3:00 | +13.5% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 2:31 | 2:58 | -15.5% | 14th | 3:22 |
| Row | aerobic | 4:52 | 4:37 | +5.2% | 60th | 4:49 |
| Farmers Carry | strength | 2:17 | 1:47 | +27.6% | 87th | 1:56 |
| Sandbag Lunges | strength | 3:59 | 3:37 | +10.0% | 52th | 4:04 |
| Wall Balls | strength | 6:23 | 4:16 | +49.1% | 93th | 4:44 |
| Total Running | running | 35:59 | 34:09 | +5.3% | 33th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength