Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-81.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:20 | +17.8% | 78th | 5:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:09 | -0.9% | 30th | 4:17 |
| Sled Push | strength | 1:55 | 1:57 | -2.3% | 32th | 2:10 |
| Sled Pull | strength | 3:15 | 3:00 | +7.9% | 50th | 3:20 |
| Burpee Broad Jump | aerobic | 2:39 | 2:58 | -11.0% | 20th | 3:22 |
| Row | aerobic | 4:27 | 4:37 | -3.8% | 19th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:47 | +4.3% | 46th | 1:56 |
| Sandbag Lunges | strength | 3:09 | 3:37 | -13.0% | 16th | 4:04 |
| Wall Balls | strength | 3:48 | 4:16 | -11.3% | 13th | 4:44 |
| Total Running | running | 6:18 | 34:09 | -81.6% | 0th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength