Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -31.7
Excellent endurance - maintaining pace better than field
Your pace drop: +8.3%
Race avg drop: +40.0%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:21 | +2.8% | 39th | 5:42 |
| Run 2 | 5:07 | 5:01 | +1.7% | 40th | 5:24 |
| Run 3 | 5:26 | 5:17 | +2.6% | 41th | 5:46 |
| Run 4 | 5:29 | 5:23 | +1.7% | 40th | 5:57 |
| Run 5 | 5:50 | 5:28 | +6.5% | 50th | 6:01 |
| Run 6 | 5:55 | 5:26 | +8.6% | 56th | 6:02 |
| Run 7 | 5:35 | 5:31 | +1.0% | 39th | 6:07 |
Training Recommendations
- → Focus on running endurance - 13.5% below expected on total running time
- → Specific weakness: Total Running - 13.5% slower than expected
- → Specific weakness: Wall Balls - 11.1% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:09 | -2.2% | 24th | 4:17 |
| Sled Push | strength | 2:06 | 1:57 | +6.9% | 49th | 2:10 |
| Sled Pull | strength | 2:52 | 3:00 | -4.9% | 28th | 3:20 |
| Burpee Broad Jump | aerobic | 2:41 | 2:59 | -10.1% | 22th | 3:22 |
| Row | aerobic | 4:50 | 4:37 | +4.5% | 57th | 4:49 |
| Farmers Carry | strength | 1:33 | 1:47 | -13.5% | 10th | 1:56 |
| Sandbag Lunges | strength | 3:20 | 3:37 | -8.1% | 24th | 4:04 |
| Wall Balls | strength | 4:46 | 4:17 | +11.1% | 61th | 4:44 |
| Total Running | running | 38:52 | 34:13 | +13.5% | 48th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength