Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+134.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 336.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +381.5%
Race avg drop: +44.6%
Trend per run: +34.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:21 | -13.8% | 7th | 5:42 |
| Run 2 | 4:56 | 5:02 | -2.0% | 30th | 5:24 |
| Run 3 | 8:46 | 5:17 | +65.5% | 100th | 5:46 |
| Run 4 | 16:02 | 5:23 | +197.2% | 100th | 5:57 |
| Run 5 | 19:49 | 5:28 | +261.4% | 100th | 6:01 |
| Run 6 | 26:10 | 5:27 | +380.0% | 100th | 6:02 |
Training Recommendations
- → Focus on running endurance - 134.4% below expected on total running time
- → Specific weakness: Total Running - 134.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.6% | 33th | 4:17 |
| Sled Push | strength | 1:56 | 1:57 | -1.7% | 34th | 2:10 |
| Sled Pull | strength | 3:00 | 3:01 | -0.6% | 36th | 3:20 |
| Burpee Broad Jump | aerobic | 2:52 | 2:59 | -4.1% | 31th | 3:22 |
| Row | aerobic | 4:35 | 4:37 | -1.0% | 30th | 4:49 |
| Farmers Carry | strength | 1:51 | 1:47 | +3.2% | 43th | 1:56 |
| Sandbag Lunges | strength | 3:02 | 3:37 | -16.5% | 12th | 4:04 |
| Wall Balls | strength | 3:53 | 4:17 | -9.5% | 16th | 4:44 |
| Total Running | running | 80:20 | 34:16 | +134.4% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength