Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.1%
Race avg drop: +40.0%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:21 | -7.6% | 17th | 5:42 |
| Run 2 | 4:51 | 5:02 | -3.7% | 26th | 5:24 |
| Run 3 | 5:13 | 5:18 | -1.6% | 31th | 5:46 |
| Run 4 | 5:16 | 5:24 | -2.5% | 30th | 5:57 |
| Run 5 | 5:25 | 5:29 | -1.3% | 33th | 6:01 |
| Run 6 | 5:21 | 5:27 | -1.9% | 31th | 6:02 |
| Run 7 | 5:38 | 5:32 | +1.7% | 41th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.9% below expected on total running time
- → Specific weakness: Sled Push - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.2% slower than expected
- → Specific weakness: Sled Pull - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:09 | -2.7% | 22th | 4:17 |
| Sled Push | strength | 2:33 | 1:58 | +29.6% | 81th | 2:10 |
| Sled Pull | strength | 3:23 | 3:01 | +12.0% | 58th | 3:20 |
| Burpee Broad Jump | aerobic | 3:43 | 2:59 | +24.2% | 70th | 3:22 |
| Row | aerobic | 4:44 | 4:37 | +2.2% | 47th | 4:49 |
| Farmers Carry | strength | 1:54 | 1:47 | +5.9% | 50th | 1:56 |
| Sandbag Lunges | strength | 4:04 | 3:38 | +11.8% | 55th | 4:04 |
| Wall Balls | strength | 4:18 | 4:17 | +0.1% | 41th | 4:44 |
| Total Running | running | 36:41 | 34:18 | +6.9% | 37th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength