Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+13.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+110.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 197.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +237.5%
Race avg drop: +40.0%
Trend per run: +24.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:21 | -1.7% | 30th | 5:42 |
| Run 2 | 4:41 | 5:02 | -7.0% | 18th | 5:24 |
| Run 3 | 4:56 | 5:18 | -7.0% | 20th | 5:46 |
| Run 4 | 9:00 | 5:24 | +66.6% | 97th | 5:57 |
| Run 5 | 14:39 | 5:29 | +166.9% | 100th | 6:01 |
| Run 6 | 15:30 | 5:27 | +184.0% | 100th | 6:02 |
| Run 7 | 18:05 | 5:32 | +226.4% | 100th | 6:07 |
Training Recommendations
- → Focus on running endurance - 110.1% below expected on total running time
- → Focus on lower body/quad strength - 20.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 110.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.8% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:09 | +4.5% | 62th | 4:17 |
| Sled Push | strength | 2:31 | 1:58 | +27.8% | 80th | 2:10 |
| Sled Pull | strength | 3:24 | 3:01 | +12.5% | 59th | 3:20 |
| Burpee Broad Jump | aerobic | 4:02 | 2:59 | +34.8% | 80th | 3:22 |
| Row | aerobic | 4:41 | 4:37 | +1.1% | 41th | 4:49 |
| Farmers Carry | strength | 2:05 | 1:47 | +16.1% | 70th | 1:56 |
| Sandbag Lunges | strength | 4:27 | 3:38 | +22.3% | 70th | 4:04 |
| Wall Balls | strength | 5:21 | 4:17 | +24.5% | 77th | 4:44 |
| Total Running | running | 72:07 | 34:19 | +110.1% | 100th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength