Performance Analysis

Oslo 2025 - S8 • Hyrox Doubles Men

Compare Performance:
Place
501
Total Time
1:20:22
Overall Percentile
71.5
Lower is faster
Athlete
Aslak Brauer

Category Performance Summary

aerobic

-4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-6.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 16.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.8%
Race avg drop: +15.7%
Trend per run: +5.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:50 -12.8% 41th 4:28
Run 2 5:17 5:42 -7.3% 56th 5:17
Run 3 5:28 6:02 -9.4% 51th 5:34
Run 4 5:35 6:05 -8.4% 53th 5:38
Run 5 5:48 6:16 -7.5% 57th 5:46
Run 6 6:48 6:06 +11.3% 90th 5:38
Run 7 5:43 6:05 -6.2% 60th 5:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:55 4:00 -2.4% 59th 3:53
Sled Push strength 1:37 1:43 -6.2% 58th 1:35
Sled Pull strength 2:21 3:18 -29.1% 8th 3:01
Burpee Broad Jump aerobic 2:58 3:25 -13.4% 50th 3:04
Row aerobic 4:42 4:35 +2.5% 83th 4:25
Farmers Carry strength 1:43 1:39 +3.4% 80th 1:32
Sandbag Lunges strength 3:40 3:49 -4.1% 65th 3:28
Wall Balls strength 5:02 4:45 +5.7% 83th 4:24
Total Running running 38:52 41:30 -6.4% 58th 38:22

How to Read This Analysis