Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -33.5
Excellent endurance - maintaining pace better than field
Your pace drop: +6.5%
Race avg drop: +40.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:21 | +4.8% | 46th | 5:42 |
| Run 2 | 4:53 | 5:02 | -3.1% | 28th | 5:24 |
| Run 3 | 5:16 | 5:18 | -0.8% | 34th | 5:46 |
| Run 4 | 5:32 | 5:24 | +2.4% | 42th | 5:57 |
| Run 5 | 5:33 | 5:29 | +1.0% | 38th | 6:01 |
| Run 6 | 5:33 | 5:27 | +1.6% | 39th | 6:02 |
| Run 7 | 5:38 | 5:32 | +1.6% | 41th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.7% below expected on total running time
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Total Running - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:09 | +0.9% | 42th | 4:17 |
| Sled Push | strength | 1:58 | 1:58 | -0.2% | 37th | 2:10 |
| Sled Pull | strength | 4:08 | 3:01 | +36.7% | 87th | 3:20 |
| Burpee Broad Jump | aerobic | 3:04 | 2:59 | +2.4% | 40th | 3:22 |
| Row | aerobic | 4:18 | 4:37 | -7.2% | 9th | 4:49 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.0% | 72th | 1:56 |
| Sandbag Lunges | strength | 3:05 | 3:38 | -15.3% | 13th | 4:04 |
| Wall Balls | strength | 4:24 | 4:18 | +2.3% | 45th | 4:44 |
| Total Running | running | 38:02 | 34:21 | +10.7% | 44th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength