Performance Analysis
New York 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.9
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +40.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:21 | +6.2% | 49th | 5:42 |
| Run 2 | 5:15 | 5:02 | +4.1% | 46th | 5:24 |
| Run 3 | 5:21 | 5:18 | +0.7% | 38th | 5:46 |
| Run 4 | 5:23 | 5:24 | -0.5% | 35th | 5:57 |
| Run 5 | 5:28 | 5:29 | -0.6% | 35th | 6:01 |
| Run 6 | 5:27 | 5:28 | -0.3% | 35th | 6:02 |
| Run 7 | 5:24 | 5:33 | -2.7% | 31th | 6:07 |
Training Recommendations
- → Focus on running endurance - 10.4% below expected on total running time
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.7% slower than expected
- → Specific weakness: Wall Balls - 20.4% slower than expected
- → Specific weakness: Total Running - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:09 | -1.5% | 28th | 4:17 |
| Sled Push | strength | 1:38 | 1:58 | -17.2% | 10th | 2:10 |
| Sled Pull | strength | 3:16 | 3:01 | +7.9% | 51th | 3:20 |
| Burpee Broad Jump | aerobic | 3:39 | 2:59 | +21.7% | 66th | 3:22 |
| Row | aerobic | 4:29 | 4:38 | -3.3% | 22th | 4:49 |
| Farmers Carry | strength | 1:37 | 1:47 | -10.0% | 16th | 1:56 |
| Sandbag Lunges | strength | 3:35 | 3:38 | -1.7% | 35th | 4:04 |
| Wall Balls | strength | 5:11 | 4:18 | +20.4% | 73th | 4:44 |
| Total Running | running | 38:00 | 34:24 | +10.4% | 44th | 39:05 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength